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Excellence of fasting in Ramadan. By Shaikh Saleem al-Hilaalee and Shaikh Alee Hasan Alee Abdul-Hameed. Forgiveness of sins THE Prophet (sallallahu alayhe wa sallam) urged that one fasts in Ramadan, explaining its excellence and high station, such that if the fasting person had sins as many as the foam upon the sea, then they would be forgiven for him through this pure and blessed act of worship. Fasting during Ramadan is one of the Five Pillars of Islam, a set of worship guidelines outlined in the Quran to which all observant Muslims are expected to adhere. The pillars also include professing one's faith, praying five times a day, donating money to charity and making the hajj pilgrimage to Mecca.

  • Fasting is one of the five pillars of Islam. In the month of Ramadan, Muslim people fast, abstain from pleasure, and do a lot of good work like giving food, money or anything they can to the poor and needy.
  • This book seeks to eplore the divine institution of fasting in Islam by providing comprehensive information on its place in the Islamic doctrine and on the month of Ramadan in which fasting is observed. Major topics include fasting in Islam and other faiths; merits and benefits of fasting; types of fasts; charity in ramadan; fasting and health.
  • Understand the concept of worship in Islam. Belief in One God; Belief in Prophets. Place of Abraham in Islam, Christianity, Judaism.

Fasting in Ramadan…a Non-Muslims Perspective

For Muslims, fasting in Ramadan is mandatory with certain exceptions. However, it's not only Muslims who are taking advantage of Ramadan; HEALTH meets non-Muslims from all walks of life who are also fasting and explains their reasons for doing so…

For Tina Mateen, a press officer in Dubai, Ramadan signifies peace and sacrifice.

Ramadhaan Fastall Islamic Content In One Place
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She explains, 'It is a month not only for cleansing your body, but your heart and soul. Fasting is a test for the mind. It is an experience in itself as you learn the most important component of life: Patience/Sabr.'

Besides the usual abstinence from food and liquid, which is obligatory in Islam, for Tina, being a non-Muslim, she makes the effort to do the same as much as possible during the month. But more than giving up food and water, Tina thinks what is essential to refrain from is gossiping, hurting, or disrespecting people. 'Of course, fasting is never easy, it is a change for the system, but I guess practice makes a man perfect,' she tells.

As her father is a Muslim, Tina points out that one of the main reasons she fasts is her father. 'Other than the simple fact of mutual respect for both the religions: Christianity and Islam in my house. In Christianity, we have Lent too, the period before Easter, which is for abstinence and fasting,' she explains, 'for me the end result is the most important, I feel more patient, in better control of my emotions and a unique connection with the Almighty. My father always said that Ramadan fasting is a gateway to peace and a clear conscience.'

Having lived in the UAE for over 10 years now, freelance writer HarshikaDaryanani has great respect for the culture and religious sentiments here.

11soft mutation contd.sindarin lessons. The month of Ramadan to her signifies a 'spiritual detox' of sorts. To refrain from all temptation so we become one with the Supreme Power.

Fasting for Harshika is more than not eating the entire day. 'It signifies the victory of human will, patience, self-control, and resistance and is also a great way to give the digestive system and gut (our second brain) a break.' She picks and chooses a couple of days to fast. 'I started this out of pure curiosity. I was intrigued by the local culture and decided to experience it first-hand. At the end of it I came out with more respect for the culture and the people following it,' she explains. 'What I missed most was drinking water. It used to drain me physically and get me cranky at times too.' For Harshika, the first few days are difficult, but once you get used to it, the pressure kind of eases.

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She explains, 'It is a month not only for cleansing your body, but your heart and soul. Fasting is a test for the mind. It is an experience in itself as you learn the most important component of life: Patience/Sabr.'

Besides the usual abstinence from food and liquid, which is obligatory in Islam, for Tina, being a non-Muslim, she makes the effort to do the same as much as possible during the month. But more than giving up food and water, Tina thinks what is essential to refrain from is gossiping, hurting, or disrespecting people. 'Of course, fasting is never easy, it is a change for the system, but I guess practice makes a man perfect,' she tells.

As her father is a Muslim, Tina points out that one of the main reasons she fasts is her father. 'Other than the simple fact of mutual respect for both the religions: Christianity and Islam in my house. In Christianity, we have Lent too, the period before Easter, which is for abstinence and fasting,' she explains, 'for me the end result is the most important, I feel more patient, in better control of my emotions and a unique connection with the Almighty. My father always said that Ramadan fasting is a gateway to peace and a clear conscience.'

Having lived in the UAE for over 10 years now, freelance writer HarshikaDaryanani has great respect for the culture and religious sentiments here.

11soft mutation contd.sindarin lessons. The month of Ramadan to her signifies a 'spiritual detox' of sorts. To refrain from all temptation so we become one with the Supreme Power.

Fasting for Harshika is more than not eating the entire day. 'It signifies the victory of human will, patience, self-control, and resistance and is also a great way to give the digestive system and gut (our second brain) a break.' She picks and chooses a couple of days to fast. 'I started this out of pure curiosity. I was intrigued by the local culture and decided to experience it first-hand. At the end of it I came out with more respect for the culture and the people following it,' she explains. 'What I missed most was drinking water. It used to drain me physically and get me cranky at times too.' For Harshika, the first few days are difficult, but once you get used to it, the pressure kind of eases.

For DevinderBains, Co-Founder of Fit Squad DXB, a personal training company), the month of Ramadan tends to be a quieter period for her and many of her Muslim personal training clients tend to cut down on their sessions to concentrate on fasting.

Last year Devinder tried fasting for the first time. 'It was a last minute decision after a personal training client asked me to continue training her during Ramadan. I wanted to get a better understanding of when would be the best times to train and what best to eat when breaking the fast,' she says, and rather than just reading up about it, she wanted to try it and see the results for herself. 'I found the first year very hard and after a week of full-fasting went down to alternate days. I train six days a week and run on my days off, having to train at anti-social hours and not being able to drink water when I trained during the day made it very hard,' she notes.

According to Devinder, some of the reasons she fasts in Ramadan is so she can be better informed for her job and about the religion of the people around her. She adds, 'It's good to feel the struggle of people less fortunate than yourself. In terms of fitness and health, it is also a great way to lose body fat and a good physical and mental challenge.'

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The holy month of Ramadan for Kalyan Chakravarthy, Film Maker and Creative Director / Producer at KC24 (a film production company), represents a cleansing of the mind, body, and soul. When he first heard about Ramadan, apart from the religious significance in the Quran, Kalyan recalls there were so many other aspects that appealed to him like the discipline, the sacrifice, sharing, the submission, control over temptations and self and the whole point of the fast is to demonstrate submission to God and keep the mind focused on a spiritual plane.

Kalyan fasts exactly like the Muslims do. He explains, 'I start my fast from sunrise until sunset without food and water. I break my fast with fruits, dates, water, and juice. As Ramadan moved into summers, it gets a little challenging, but then it's always the initial three to four days.' Kalyan feels that once we are used to it, it's the mindset and determination that faith that will help you cross over the challenges.

When Kalyan tried it the first time, he says he felt a sense of calmness and poise in life. 'It slows you down and makes you realize a lot of things compared to the rat race that we live; there is a sense of giving and goodness around you and it feels good,' he tells, and also it is the best detox session physically and mentally. 'People often get surprised why I fast being a Hindu; but I have been bought up with the values to respect all religions and to understand that the spiritual essence is the same, though we take different paths,' he explains.

Ramadan Fastball Islamic Content In One Places

The month of Ramadan for Dr. Maria Alexandra Arevalo Gabriele, General and Cosmetic Dentist at Vilafortuny Laser Centre, is a time of inner reflection, devotion to God, self-purification, and charity work; essentially, a boost to one's spiritual life. She affirms that fasting is one of the ways to build a closer relationship with God by believing and keeping yourself pure in heart and mind.

Dr. Maria explains the objective of fasting is to develop submission to God, removing one's worries, problems, and bad habits until one can reach peace within one's self. 'This sacrifice will be worth it as it helps the mind to focus on the real important things in life,' she says. 'I am a non-Muslim, but I share the belief in the principles of fasting and being able to control one's self. I practice through calmness, focus in being merciful, and show empathy for people.'

While she maintains she is completely inexperienced, she fully encourages people to embrace the holy month of Ramadan, and feel the love and peace that it brings. She adds, 'I believe that all of us who join in prayers together will enjoy peace and harmony and that is great for the nation.'

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